Epigenetic Eats: Nourishing Fertility & Wellness with Nikki Burnett

Apr 5, 2024

Food is more than just sustenance; it's a powerful communicator that directs our body's functions and guides our way of life. This sentiment is central to Nikki Burnett's work as a functional nutritionist and Founder & CEO of Taste of Life.

Her journey into functional nutrition stemmed from a profound realization: confusion is pervasive about what constitutes healthy eating and the "right choices." Burnett decided to immerse herself in the study of nutrition, driven by a desire to empower others with knowledge.

With a focus on nutrition for fertility and pregnancy, Burnett unveils enlightening insights on today's episode. Tune in to discover:

• The pivotal role of epigenetics in shaping our health and that of future generations
• How proactive preparation, beginning at least four months before conception, can eliminate common frustrations associated with fertility and pregnancy
• Nutritional guidance for individuals grappling with autoimmune conditions
• Insights into the profound impact of mental well-being and stress levels on physical health, along with strategies for improvement
• What to anticipate during the initial month of dietary transformation and how to stay motivated by focusing on the long-term benefits

Interested in learning more? Listen to the full conversation and visit Nutritionist Denver CO | Taste Life Nutrition.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr