Cold is Health & Fitness Gold: Harnessing the Power of Temperature to Transform Your Life

Jun 23, 2024

It was only a few years ago that Timmy Haman, the visionary founder of Prime Science, embarked on a personal quest to understand how cold water therapy and other forms of cold exposure could affect our bodies and overall health. His findings? Fascinating insights into how brown fat can be a powerful ally in weight management. In today's episode, he discusses this topic in depth, and also shares a revolutionary approach to fitness called palm cooling—how it works, why it works, and what to expect if you begin incorporating it into your exercise routine.

Tune in to discover:

• The key differences between brown fat and white fat, and the exciting relationship between cold exposure, brown fat, and weight loss
• Techniques to stimulate the accumulation of brown fat and why it’s beneficial
• An introduction to palm cooling, a technique that can supercharge your workouts by reducing fatigue, boosting energy levels, and improving performance
• Press play to dive into the invigorating world of cold therapy and learn how it can transform your health.  

Interesting in learning more? Visit Main Page – Prime Science.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr